Mindful Minutes

Introduction to The Mindful Minute

Hi everyone! Allow me to introduce myself and why I decided to create my new YouTube channel The Mindful Minute. I hope you enjoy and tune in for my very first episode!


Episode 1: Fear

Fear can debilitate us for so many reasons, big and small! But how do we truly overcome fear, and how can we be mindful of our courageous abilities in the future? Tune in to hear about how YOU can tap into your own courage and overcome your fears. I also have a very special guest on this episode 😉

Mindful Minutes

Episode 2: A Mindful Perspective

In today’s episode I explore the importance of having a mindful perspective daily, and how it creates optimism even through our most pessimistic thoughts and experiences. Applying a mindful perspective can truly change your outlook on life and the daily struggles within it!

Episode 3: Mindful Parenting Part 1

Let’s face it, parenting is definitely not easy! So how do we know that we’re even doing it right? I personally think that there is no right or wrong way, but instead a simple attentiveness to our approach and our example that makes all the difference! Join me as I explore the foundations of mindful parenting in the first episode of my two-part series: Mindful Parenting.

Mindful Minutes

Mindful Parenting Part 2: 

Co-parenting and Supporting Each Other

Co-parenting can be difficult, but it doesn’t have to be! Join me as I explore the importance of being mindful as co-parents, along with how we treat other parents in our communities. Support and encouragement is key!

Episode 5: Mindful Resilience


Resilience doesn’t just apply to the big snafu’s in life, but to the little day to day ones as well! What is mindful resilience and how can we apply it to our daily lives in a way that guarantees a steady bounce back?

Mindful Minutes

Episode 6: The Process of Grieving


How do we process grief when we experience deep loss in our lives? And how can we be there for our friends and loved ones who are experiencing the pain of loss? Join me as I share my personal experience of loss and grief, and how it’s changing my life.

Episode 7: Mindful Self-Forgiveness


Let’s talk about the shoulda, coulda, woulda’s! Why is forgiving ourselves for our past so difficult, yet SO important? Join me as we talk about self-forgiveness and why we all deserve to love ourselves a little...a LOT...more!

Mindful Minutes

Episode 8: Mindful Awareness


Join me as I talk about the importance of educating ourselves on the reality of sexual and physical abuse, especially when it children involves our children. Mindful awareness is key! Let’s talk about it 👌🏻

Episode 7: Mindful Self-Forgiveness


Let’s talk about the shoulda, coulda, woulda’s! Why is forgiving ourselves for our past so difficult, yet SO important? Join me as we talk about self-forgiveness and why we all deserve to love ourselves a little...a LOT...more!

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